Your How-To-Class For Eliminating Chronic Pain & Anxiety

Get all the steps you need in one simple class that can bring powerful improvements

YOUR COMPLETE GUIDE TO CALM THERAPEUTIC MOVEMENT THAT COULD....

• Help you eliminate pain, tension & stiffness
• Improve daily movement
• Assist with lowering anxiety & stress levels
• Improve all areas of life

Therapeutic Yoga Movement Class is FOR YOU if.....

• You want a gentle yet whole-self approach to healing
• Want to move with more ease & less pain
• Your not very mobile or flexible
• Have pain you would like to eliminate or reduce
• Fancy a more relaxed & enjoyable approach to movement
• Feel self conscious at regular exercise/movement classes & prefer to be at home
• Like being part of a supportive group

Therapeutic Yoga Movement Class is NOT For you if....

• You prefer move vigorous movement classes 
• Want a 'workout' or 'stretch' class
• Prefer a live in person class
• Want to get flexible
• Not committed to attending regular sessions
• Not interested in restoring & healing the whole of you