Therapeutic Movement Classes (TheraMove)

Your How-To-Class For Eliminating Chronic Pain & Anxiety

Get all the steps you need in one simple small group class that can bring powerful improvements



YOUR COMPLETE GUIDE TO CALM THERAPEUTIC MOVEMENT THAT COULD....

  • Help you eliminate pain, tension & stiffness
  • Improve daily movement
  • Assist with lowering anxiety & stress levels
  • Improve all areas of life

 

Calm Therapeutic Movement

Therapeutic Movement Class is FOR YOU if.....

  • You want a gentle yet whole-self approach to healing
  • Want to move with more ease & less pain
  • Your not very mobile or flexible
  • Have pain you would like to eliminate or reduce
  • Fancy a more relaxed & enjoyable approach to movement
  • Feel self conscious at regular exercise/movement classes & prefer to be at home
  • Like being in a small friendly group 

 

Therapeutic Movement Class is NOT For you if....

  • You prefer move vigorous movement classes 
  • Want a 'workout' or 'stretch' class
  • Prefer a live in person class
  • Want to get flexible
  • Not committed to attending regular sessions
  • Not interested in restoring & healing the whole of you

 

Andrea Longden Yoga Teacher

TRY A FREE THERAPEUTIC MOVEMENT (TheraMove)  45 min TASTER CLASS?

I have limited spaces for anyone who is serious about making a positive change, just click the button below to book your limited FREE space