Empowering busy working & retired women create a life they love free from pain & anxiety

 

Do your joints feel stiff?

Is getting out of bed in a morning feeling difficult?

Do you have constant back, neck, shoulder, knee & foot pain?

Are you unable to move with comfort due to pain & anxiety?

Do you overthink & worry?

Would you like to keep the body you have in the best working order?

If your answer is YES to any or all of the above you are in the right place!

 

My Passion is to help anyone suffering from pain, tension, anxiety & stress, reset, restore & reclaim a better moving body & mind.

I have around 31 years experience in health & wellness & offer bespoke experiences to meet individual needs. 

I only take on a small number of new clients at a time so that I can give with best healing journey possible. I work alone using a combination of modalities to provide solutions that help you to live the life you love

Andrea Longden x

 

Small Group Online Yoga/Movement

Online Restorative Yoga
  • Fancy trying a small group movement class that has a calm & gentle approach?
  • Want to get rid of anxiety, stress & tension?
  • Looking to reduce aches & pains so you can move with more freedom and ease?

**I only have limited memberships due to our small group approach so if your serious about making positive changes and feeling better click above to talk to me 

 

  • I am a passionate provider of small group bespoke yoga/movement classes that have a functional- restorative- gentle approach 
  • My aim in to help anyone reduce aches & pains and move better within a relaxed & friendly environment with like-minded others regardless of  age, size or ability
  • I believe that everyone should be able to feel calm, relaxed and comfortable and move without stiffness. 
  • There is no need to be bendy or flexible to attend a yoga class! No designer clothing required!
  •  I provide  small group bespoke yoga classes so that I can provide individual attention 
  • A place for you to choose how much or how little you do 
  • I offer you a safe space where you can feel comfortable being you

Book your FREE consultation today and reclaim a better moving & thinking body

Don't miss out! For a limited Membership The doors close soon! Once the doors close, I will be fully focused on the Restore Health members, helping them with their health and wellbeing.

 

1-1 Bespoke Hands On Bodywork Therapy 

Bowen Therapy in Dronfield
  • Have a back, knee or shoulder pain that just won’t go away?
  • Tried other therapies before but nothing has helped?
  • Would like to improve your quality of sleep & learn how to relax?
  • Feel stiff & achy?
  • Have foot pain, bunions, toes ache, plantar fasciitis?
  • Feeling stressed or anxious & would like time for you?
  • Feeling OVERWHELMED with work, life or family?
  • Discover how to reduce stress & anxiety
  • Enjoy time for you to relax & forget about anything else
  • Learn how to deal with a busy life
  • Enjoy a better nights sleep
  • Restore foot & body function and help with pain
  • Restore the 'whole' of you
  • Experience techniques that help improve whole body movement
  • Move with more efficiency

1-1 Bespoke Online Therapy

Solutions for body pain
  • Unable to stop persistent pain?
  • Feel totally 'washed out' as moving feels a huge chore?
  • Have to sit for work  8 hours a day?
  • On your feet all day?
  • Feeling anxious or stressed?
  • Enjoy a 'whole' body & mind approach to better movement possibilities 
  • Experience a bespoke therapeutic space in the comfort of your home/private work space
  • Fit your sessions in around your life
  • Unlock your bodies potential to move with comfort & ease
  • Translating Touch Therapy to Online Therapy!
  • Redefining Therapy Sessions!