Empowering busy working & retired women create a life they love free from pain & anxiety
Do your joints feel stiff?
Is getting out of bed in a morning feeling difficult?
Do you have constant back, neck, shoulder, knee & foot pain?
Are you unable to move with comfort due to pain & anxiety?
Do you overthink & worry?
Would you like to keep the body you have in the best working order?
If your answer is YES to any or all of the above you are in the right place!
My Passion is to help anyone suffering from pain, tension, anxiety & stress, reset, restore & reclaim a better moving body & mind.
I have over 32 years experience in health & wellness & offer bespoke experiences to meet individual needs.
I only take on a small number of new clients at a time so that I can give with best healing journey possible using a combination of modalities to provide solutions that help you to live the life you love
Andrea Longden x
Small Group Online TheraMove Yoga
- Fancy trying a small group movement class that has a calm & gentle approach?
- Want to get rid of anxiety, stress & tension?
- Looking to reduce aches & pains so you can move with more freedom and ease?
- I am a passionate provider of small group bespoke therapeutic yoga movement classes that have a functional- restorative- gentle approach
- My aim in to help anyone reduce aches & pains and move better within a relaxed & friendly environment with like-minded others regardless of age, size or ability
- I believe that everyone should be able to feel calm, relaxed and comfortable and move without stiffness.
- There is no need to be bendy or flexible to attend a yoga class! No designer clothing required!
- I provide small group bespoke yoga classes so that I can provide individual attention
- A place for you to choose how much or how little you do
- I offer you a safe space where you can feel comfortable being you
Contact me today to reclaim a better moving & thinking body
1-1 Bespoke Hands On Bodywork Therapy
- Have a back, knee or shoulder pain that just won’t go away?
- Tried other therapies before but nothing has helped?
- Would like to improve your quality of sleep & learn how to relax?
- Feel stiff & achy?
- Have foot pain, bunions, toes ache, plantar fasciitis?
- Feeling stressed or anxious & would like time for you?
- Feeling OVERWHELMED with work, life or family?
- Discover how to reduce stress & anxiety
- Enjoy time for you to relax & forget about anything else
- Learn how to deal with a busy life
- Enjoy a better nights sleep
- Restore foot & body function and help with pain
- Restore the 'whole' of you
- Experience techniques that help improve whole body movement
- Move with more efficiency
1-1 Bespoke Online Therapy
- Unable to stop persistent pain?
- Feel totally 'washed out' as moving feels a huge chore?
- Have to sit for work 8 hours a day?
- On your feet all day?
- Feeling anxious or stressed?
- Enjoy a 'whole' body & mind approach to better movement possibilities
- Experience a bespoke therapeutic space in the comfort of your home/private work space
- Fit your sessions in around your life
- Unlock your bodies potential to move with comfort & ease
- Translating Touch Therapy to Online Therapy!
- Redefining Therapy Sessions!