I am Andrea Longden and I have been in the health and wellness industry for around 31 years now. I am passionate about helping you feel good about yourself and helping you to own a body you love that moves with comfort and ease.
I have been very privileged to work with some amazing educators over the past 31 years enabling me to provide a multifaceted approach looking at the 'big picture' rather than the body in parts.
What I teach is everything I do myself. Many of my approaches are unique. I created 'TheraMove' a whole-self movement class designed for women to help eliminate pain and anxiety with a gentle therapeutic approach to get the 'just had therapy' feeling. 'Move to Heal' is a 12 week 1-1 signature programme using the same approach with a bespoke element. 'Talk To Heal' 1-1 signature programme to assist anyone with anxiety/stress that is looking to create a new way
I live with my partner Jason and we have 2 cats Poppy and Chloe. Poppy often attends live-stream classes. I love to spend time in my garden as well as attending further education so I can be provide the best healing experiences