Movement Mornings & Retreats
What is a Movement Morning?
A 'healing space' held for you from my house to yours bringing a fusion of restorative yoga, movement awareness, structural integration & meditation.
Just for YOU if......
- want the 'just had therapy' feeling
- want a gentle approach to movement
- want to feel valued in a small group
- feel stiff and achy
- prefer to be at home with no travel
- want some 'time out end of each month on a Saturday morning 10.00am -12.30pm with like minded others
I created the monthly movement morning to give you that just had therapy feeling direct to your home.
You can get all the benefits of hands on therapy at home each month!
Not a member of our regular yoga/meditation/movement classes? No problem you are very welcome to join us!
Innovative Restorative Whole-Self Healing