Small Group Online Therapeutic Yoga 

Small group gentle yoga

Your How-To-Class For Eliminating Chronic Pain & Anxiety

Get all the steps you need in one simple class that can bring powerful improvements

 

Yoga means different things to each person, some believe that you have to be flexible or stand on your head to practice yoga but this is far from what yoga is about. Yoga to me is a tool that allows you to live a happy & healthy life.  All ‘life lessons’ are contained within most yoga classes giving you ways to feel vital & whole. You can take away as much or as little as you choose & move as much or as little as you choose. There are many different styles of yoga.

 

Your complete guide to calm, restorative therapeutic movement that could ....

  • Help you eliminate pain, tension & stiffness
  • Improve daily movement
  • Assist with lowering anxiety & stress levels
  • Improve all areas of life   

 

Therapeutic Yoga Movement Class is FOR YOU if.....

  • You want a gentle yet whole-self approach to healing
  • Want to move with more ease & less pain
  • Your not very mobile or flexible
  • Have pain you would like to eliminate or reduce
  • Fancy a more relaxed & enjoyable approach to movement
  • Feel self conscious at regular exercise/movement classes & prefer to be at home
  • Like being part of a supportive group

 

Therapeutic Yoga Movement Class is NOT For you if....

  • You prefer move vigorous movement classes 
  • Want a 'workout' or 'stretch' class
  • Prefer a live in person class
  • Want to get flexible
  • Not committed to attending regular sessions
  • Not interested in restoring & healing the whole of you

 

What style of Yoga is Restore Health?

I have refined my own unique style of yoga over the many years I have been teaching, I would describe it as therapeutic, wise, healing movement that I call 'TheraMove' 

What makes this style of Yoga different?

Rather than lots of static postures classes have more moving postures that are more transferable to modern living. I give more information then instruction so that class members can empower themselves using inner wisdom to do as much or as little as they need.  We all lead different lives and have different needs so I feel it is important to personalize a practice.

What is does Functional mean?

This is adapting postures to be useful for modern living. Humans need to be able to walk & run efficiently, climb stairs, sit & stand, reach to the side, twist, reach up and other everyday movements. My aim at class is to incorporate multi directional moving to stimulate these natural movements so they are helpful to ‘reset’ good patterns of movement. We wear shoes and sit down too much so this creates ‘shoe tension’ & ‘chair tension’ leading to stiffness which can become a painful problem if not addressed

Can anyone come to Restore Health Classes?

Any adults are welcome although numbers are restricted as the classes are small group only

When are where are the classes?

Classes are live-streamed direct to your home from mine with love and passion ( and Poppy & Chloe my cats)

When are the classes?

Day & Time For LIVE Classes Class
Monday 7pm - 8pm TheraMove Yoga
Tuesday 7pm - 8pm TheraMove Yoga
Wednesday 7pm - 8pm Meditation
Thursday 7pm - 8pm TheraMove Yoga