Testimonials

Diane  Yoga class testimonial

"Before coming to yoga I wasn’t aware of the bad habits I have managed to accumulate. I had not real awareness of functional movement. I’m not naturally flexible. Andrea’s classes are educational and enlightening, soothing and fun. I can independently practice yoga at home to suit my mood and don’t worry about ‘poses’ from text books"

Diane Erskine

 

"Attending yoga has changed my stress levels. Andrea has given me tools to deal with stress and has helped me understand how my thoughts affect my day to day life. I have more stamina when we go hill walking using positive thinking as the going gets tough, my husband has noticed how yoga has helped me physically and mentally. We are always encouraged to work at our own level and never made to feel embarrassed. I really look forward to my yoga class and always feel very relaxed when I leave. Andrea is always happy, smiling and oozes positive vibes. Thanks Andrea for your amazing yoga sessions."

 

"Before coming to yoga I was lacking in confidence and my ability to be able to do yoga , the only reservations I had about coming to yoga was not knowing how big the class would be as I get anxious closed in a room full of people. Coming to classes with you has been amazingly uplifting , relaxing yet energising and I feel comfortable, safe and nurtured , you have given me the confidence so see that I am able to do things within my own levels and that I can allow myself an hour of beneficial me time , I enjoy seeing the passion you have for helping others and sharing your knowledge and enthusiasm ."

 

 "At a time when I wanted to improve all areas of my life, including physical pain, better movement and connected emotional issues, Andrea’s on-line, one to one sessions, have been a blessing. She radiates calm, has a depth of listening skills, is empathetic and has a holistic approach to me, my body and mind. She has guided and helped me to ‘restore’ me"

CP - Online

 

Shiela Yoga class testimonial

"I was very anxious and depressed, I was anxious about meeting new people. Andrea is very patient and kind, she has not expectations. Learning mindfulness has helped me cope with my anxieties"

Sheila Winwood

 

"I decided to come to yoga as I was struggling with back pain & also felt in need of some time for myself. I was a little worried the yoga would involve holding poses that I would be unable to maintain. I needn't have worried! Andrea has a fantastic approach to her yoga class, she encourages us to do what feels right for us. There is no straining, tightening or holding of positions that don't feel right. Andrea has a lovely calming influence over the class & a healing touch. I definitely get my 'me' time & leave Andreas class feeling calm, relaxed & centred. I would, and regularly do, recommend Andreas yoga to anyone"

 

"Attending yoga has changed my stress levels. Andrea has given me tools to deal with stress and has helped me understand how my thoughts affect my day to day life. I have more stamina when we go hill walking using positive thinking as the going gets tough, my husband has noticed how yoga has helped me physically and mentally. We are always encouraged to work at our own level and never made to feel embarrassed. I really look forward to my yoga class and always feel very relaxed when I leave. Andrea is always happy, smiling and oozes positive vibes. Thanks Andrea for your amazing yoga sessions."

 

"As a therapist myself, I'm always forgetting that I need help on occasion too! Andrea has such a gentle and nurturing way in which she guides you through a consultation. I was 'stuck' and every move was an effort causing me pain and exhaustion. Andrea helped me regain the flow of movement back in my whole body. Thank you Andrea, you are an expert in your field and highly recommend xx"

A PS- Online