Attending yoga has changed my stress levels. Andrea has given me tools to deal with stress and has helped me understand how my thoughts affect my day to day life. I have more stamina when we go hill walking using positive thinking as the going gets tough, my husband has noticed how yoga has helped me physically and mentally. We are always encouraged to work at our own level and never made to feel embarrassed. I really look forward to my yoga class and always feel very relaxed when I leave. Andrea is always happy, smiling and oozes positive vibes. Thanks Andrea for your amazing yoga sessions.
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