Benefits of a Yoga at Home practice

  At home yoga practice I love my at home yoga practice! With a little help you could also have your very own bespoke at home yoga practice.Being part of a class is incredibly fulfilling to have an understanding community of like minded others around you but equally having a personalized practice that is unique Continue reading »

Learn how to Meditate

Learning Meditation Meditation gives you more energy, insight and a sense of well-being.  Meditation is for everyone with practical application of techniques to improve overall health and unfold inner peace. Meditation practice is one of the most effective ways to reduce stress and anxiety and help overcome stress related illness. If you have never meditated Continue reading »