Online Therapy/Courses 

Translating Touch Therapy to Online Therapy.

Therapy redefined!

 

 

How to get out of pain

12 Week 1-1 'Move to Heal' Programme for You if..

  • You want to find resolve for body pain
  • You are committed to making improvements
  • Are willing to put in the effort to get results
  • Want to work 1-1 to find solutions
  • Fancy weekly 60 minute sessions that guide you at your own pace through gentle movement with mind coaching and 'hands off' bodywork 

Discover ..

  • From pain to pleasure, embrace movement with a focus of pleasurable gentle moves rather than going all out with gruelling workouts
  • Feel connected, You are important and matter, you possibly put others first and maybe the 'true' you is on locked away. Looking at all aspects of your life for a true connected and inclusive approach
  • Get out of pain and gain movement freedom, applying latest 'pain science' and combining many modalities to create a gentle and kind way of working that is helpful for anyone achieve a more comfy body
  • Empower your thoughts, learn to 'rewire' your mind to learn new ways and new things that can bring about a positive change

 

 

8 week 1-1 'Talk to Heal' Programme for you if..

  • Feeling held back by anxiety & stress?
  • Have self-limiting thoughts?
  • Often feel fear, doubt & negative thought patterns?
  • Want to work with me 1-1 to help find a resolve & a new direction

Discover..

  • How to overcome overwhelm, panic & fear
  • Have clarity of thought and a new way of thinking
  • Personalized sessions along with personal messages to help you to live the life you love

 

 

 

8 week 1-1 'Nourished Wisdom' Programme for you if..

  • You feel disconnected with the food you eat and what to eat
  • Have 'fell out' with yourself and need to be your own 'best friend' again
  • Want to bring joy back to your life
  • Fancy a 1-1 to help discover a whole colourful way to live & eat

Discover..

  • How to restore, heal & nourish the 'Whole' of you 
  • Connect wisdom to food & lifestyle
  • Bring joy to food & living 
  • Feel 'complete'
  • An easy colourful way to thrive