Translating Touch Therapy to Online Therapy.
12 Week 1-1 'Move to Heal' Programme for You if..
- You want to find resolve for body pain
- You are committed to making improvements
- Are willing to put in the effort to get results
- Want to work 1-1 to find solutions
- Fancy weekly 60 minute sessions that guide you at your own pace through gentle movement with mind coaching and 'hands off' bodywork
- From pain to pleasure, embrace movement with a focus of pleasurable gentle moves rather than going all out with gruelling workouts
- Feel connected, You are important and matter, you possibly put others first and maybe the 'true' you is on locked away. Looking at all aspects of your life for a true connected and inclusive approach
- Get out of pain and gain movement freedom, applying latest 'pain science' and combining many modalities to create a gentle and kind way of working that is helpful for anyone achieve a more comfy body
- Empower your thoughts, learn to 'rewire' your mind to learn new ways and new things that can bring about a positive change
8 week 1-1 'Talk to Heal' Programme for you if..
- Feeling held back by anxiety & stress?
- Have self-limiting thoughts?
- Often feel fear, doubt & negative thought patterns?
- Want to work with me 1-1 to help find a resolve & a new direction
- How to overcome overwhelm, panic & fear
- Have clarity of thought and a new way of thinking
- Personalized sessions along with personal messages to help you to live the life you love
8 week 1-1 'Nourished Wisdom' Programme for you if..
- You feel disconnected with the food you eat and what to eat
- Have 'fell out' with yourself and need to be your own 'best friend' again
- Want to bring joy back to your life
- Fancy a 1-1 to help discover a whole colourful way to live & eat
- How to restore, heal & nourish the 'Whole' of you
- Connect wisdom to food & lifestyle
- Bring joy to food & living
- Feel 'complete'
- An easy colourful way to thrive