I decided to come to yoga as I was struggling with back pain & also felt in need of some time for myself. I was a little worried the yoga would involve holding poses that I would be unable to maintain. I needn't have worried! Andrea has a fantastic approach to her yoga class, she encourages us to do what feels right for us. There is no straining, tightening or holding of positions that don't feel right. Andrea has a lovely calming influence over the class & a healing touch. I definitely get my 'me' time & leave Andreas class feeling calm, relaxed & centred. I would, and regularly do, recommend Andreas yoga to anyone
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