Do You Need a Reset?

When you actually think what you have seen, processed, overthought , inner conversations you have done today you can see why your mind may need a ‘reset’ Your body will have most probably had shoes on for 8 plus hours and maybe you have been sat down for well over 8 hours a day (remember Continue reading »

Does Your Mind Hurt?

Do you feel that there is no way out? Can’t stop thinking about something? Wake up in the night with a tight feeling across your chest?   If you are experiencing some or all of the below…… The need for alcohol daily Feeling frustrated or angry No motivation, spending endless time watching tv or on Continue reading »

Success Stories from Members & Clients

What our lovely members & clients say about our services…… “Before coming to yoga I was lacking in confidence and my ability to be able to do yoga , the only reservations I had about coming to yoga was not knowing how big the class would be as I get anxious closed in a room Continue reading »

Reflexology, what’s it all about?

  What is Reflexology? Reflexology is the science & art of optimizing healing properties through the feet and hands. An understanding of anatomy & physiology and a passion for feet and the human form are essential skills for reflexologists. This unique therapy has a set of practical skills using specific thumb & finger techniques based Continue reading »

Benefits of a Yoga at Home practice

  At home yoga practice I love my at home yoga practice! With a little help you could also have your very own bespoke at home yoga practice.Being part of a class is incredibly fulfilling to have an understanding community of like minded others around you but equally having a personalized practice that is unique Continue reading »

Adding Wisdom to Yoga

 A Wise approach to Yoga Practicing yoga is much more about the ‘pose’ but much more about how to get where you are going. Rather than a series of postures one after another a wiser approach is to gently move and enquire at each stage making refinements and observations.  To simply be in a pose Continue reading »