Do You Need a Reset?

When you actually think what you have seen, processed, overthought , inner conversations you have done today you can see why your mind may need a ‘reset’ Your body will have most probably had shoes on for 8 plus hours and maybe you have been sat down for well over 8 hours a day (remember Continue reading »

Benefits of a Yoga at Home practice

  At home yoga practice I love my at home yoga practice! With a little help you could also have your very own bespoke at home yoga practice.Being part of a class is incredibly fulfilling to have an understanding community of like minded others around you but equally having a personalized practice that is unique Continue reading »