Reflexology, what’s it all about?

  What is Reflexology? Reflexology is the science & art of optimizing healing properties through the feet and hands. An understanding of anatomy & physiology and a passion for feet and the human form are essential skills for reflexologists. This unique therapy has a set of practical skills using specific thumb & finger techniques based Continue reading »

Benefits of a Yoga at Home practice

  At home yoga practice I love my at home yoga practice! With a little help you could also have your very own bespoke at home yoga practice.Being part of a class is incredibly fulfilling to have an understanding community of like minded others around you but equally having a personalized practice that is unique Continue reading »