Reflexology, what’s it all about?

  What is Reflexology? Reflexology is the science & art of optimizing healing properties through the feet and hands. An understanding of anatomy & physiology and a passion for feet and the human form are essential skills for reflexologists. This unique therapy has a set of practical skills using specific thumb & finger techniques based Continue reading »

Adding Wisdom to Yoga

 A Wise approach to Yoga Practicing yoga is much more about the ‘pose’ but much more about how to get where you are going. Rather than a series of postures one after another a wiser approach is to gently move and enquire at each stage making refinements and observations.  To simply be in a pose Continue reading »

What Bowen

What is Bowen? Bowen is a gentle form of bodywork. Light rolling touch is involved to specific points on the body with rests between sets of moves to create a response that can have a powerful effect on bad backs, frozen shoulders, neck pain etc. The treatment is very relaxing and truly holistic meaning that Continue reading »

Learn how to Meditate

Learning Meditation Meditation gives you more energy, insight and a sense of well-being.  Meditation is for everyone with practical application of techniques to improve overall health and unfold inner peace. Meditation practice is one of the most effective ways to reduce stress and anxiety and help overcome stress related illness. If you have never meditated Continue reading »