Do You Need a Reset?

When you actually think what you have seen, processed, overthought , inner conversations you have done today you can see why your mind may need a ‘reset’ Your body will have most probably had shoes on for 8 plus hours and maybe you have been sat down for well over 8 hours a day (remember Continue reading »

Reflexology, what’s it all about?

  What is Reflexology? Reflexology is the science & art of optimizing healing properties through the feet and hands. An understanding of anatomy & physiology and a passion for feet and the human form are essential skills for reflexologists. This unique therapy has a set of practical skills using specific thumb & finger techniques based Continue reading »