Before I started yoga my situation was good other than experiencing back problems which is the reason for me trying yoga for the first time. Since having my little girl 2 years ago I've had back problems and the physio thinks it's due to my c-section leaving me with weak core muscles making my back over compensate.
My only hesitation for joining yoga was if I would enjoy it as I have always done very high instensity workouts so I wasn't sure if I'd enjoy something which is less intense. (But I definatly have) 😊👍
Yoga with you has been an absolute pleasure😊 you make the class so relaxing and enjoyable. I really look forward to coming each week and feel good after I've been. I like how you encourage the mindfulness and I've been trying to use this more in everyday life.
The best result I've noticed is more flexibility and movement across my shoulder blades. When I first started I could lay on my back with arms touching the floor and it was painful across my shoulder blades to even try. But now it's comfortable and relaxing and my arms reach flat on the floor. The other result I've noticed I'm more aware of how I move and take more care when bending and use my feet/legs to help push myself up.