Have a back, knee or shoulder pain that just won’t go away
Tried other therapies before but nothing has helped
Would like to improve your quality of sleep & learn how to relax
Would like to restore & maintain a better moving body
What to rebalance & have a whole person approach
Why Choose Bowen…..
Bowen is a gentle & relaxing therapy that requires no manipulation or adjustment
Clothing can stay on during a Bowen session & relief is regularly felt immediately or within 48 hours in most cases
Bowen aims to help restore & rebalance the whole body having a positive effect on pain management, quality of sleep, relaxation & chronic fatigue & so much more……
It’s a great way to manage stress & anxiety
What happens during a Bowen session?
Restore & heal ..
Treatments are for approximately 45-60 minutes. Following a full consultation the treatment consists of gentle rolling moves across key areas of the body over light clothing. Breaks are incorporated into the treatment to allow the body to rest & rebalance. Bowen is a fascial release therapy. Fascia is the network of tissues that hold the body together. Fascia tissue needs to be able to glide freely in order for you to move efficient and pain free. Because of the repeated patterns we do such has sitting the fascia can become ‘stuck’ causing pain and Bowen will help to ‘unravel’ the tissues. Scar work is also included as scars form ‘stuck’ fascia & can create pain & numbness.
Improve mood & sleep ….
Bowen can be used for stress management or general maintenance of the body & many other conditions. There is no need to have any conditions to experience Bowen as it is a great way of keeping the body in tip-top condition. Scar release work is also included in a Bowen session
“Thoroughly enjoying my Bowen Therapy treatments at Restore health. Everyone should have an Andrea Longden in their life. Thankyou x “
“I spent a few hours tidying the garden and planting those forgotten flower bulbs. This time last week I could hardly walk without pain never mind spend time in the garden. And it’s all down to Andrea Longden’s loving care using the Bowen technique. I feel blessed to know such a talented person. Thank you Andrea”
I am busy helping many clients optimize health & wellness, if you are serious about improving your health I offer a limited number of Complimentary consultation & mini sessions so you can experience Bowen! If you cannot find a suitable time on the portal please message me email@example.com and I will do my best to find you a slot. If you prefer human interaction please call me 07905 327242
I am a registered therapist so you know I’m qualified & insured
Restore Health Gift Vouchers
Not sure what to buy a friend or relative?
Why not purchase a therapy gift voucher so your friend or relative can 'experience' your gift!
This will allow them to book in for a restorative treatment to help them with aches, pains, stress & anxiety or just to experience some 'ME' time. We are based in Dronfield & are happy to help you gift an amazing experience. You can always ask YOUR loved ones to buy you a voucher!
Thank you for visiting my website. I have been helping women (& a few men!) feel better about themselves for around 30 years now! I am a Yoga teacher, Bowen bodywork practitioner, Corrective Reflexologist, Food, eating & living practitioner & Barefoot specialist. I am very passionate about my work and I attend many seminars & courses so I can refine my skills to help anyone have a positive impact on health & wellbeing. I offer bespoke therapeutic encounters that include techniques to optimize whole body movement along with lifestyle support.
Small Group Yoga classes are based at Eckington Business Centre 2 (behind the Co-op & opposite the swimming baths). I have 4 regular classes a week. (1-1 private yoga is available)
I blend ancient wisdom & modern science for a functional, restorative & refined therapeutic approach to improve movement function, reduce aches & pains, stress & tension. My small group classes are bespoke to the lovely members who are attending. Classes can be purchased in blocks of 6 or 12 or monthly to optimize the many benefits of regular yoga
Want to learn Bowen?
This Introduction to Bowen workshop is a two day module – you will be introduced to the Bowen move and a learn a general whole body treatment.
If you would like to treat a family member or friend only, this course will give you the core skills to provide a great basic treatment.
This 2 day Introduction to Bowen course can be taken as a stand alone module to simply experience our learning environment and give you a set of work that you can safely treat family and friends with. This course on its own will not give you a qualification to practice bowen as a therapist but ample skills to treat friends, relative and even your children and create great health benefits.