Fancy Trying a Bowen (Fascial Release) Therapy Complimentary taster session?
Tried other therapies but nothing seems to work?
Have a back, knee or shoulder pain that just won’t go away?
Tried other therapies before but nothing has helped?
Would like to improve your quality of sleep & learn how to relax?
Would like to restore & maintain a better moving body
Why work with me…..
Bowen is a gentle & relaxing therapy that requires no manipulation or adjustment
Clothing stays on during a Bowen session & relief is regularly felt immediately or within 48 hours in most cases
The Bowen technique has been observed to help pain management, quality of sleep, relaxation & chronic fatigue & so much more……
What happens during a Bowen session?
Restore & heal ..
Treatments are for approximately 45-60 minutes. Following a full consultation the treatment consists of gentle rolling moves across key areas of the body over light clothing. Breaks are incorporated into the treatment to allow the body to rest & rebalance. Bowen is a fascial release therapy. Fascia is the network of tissues that hold the body together. Fascia tissue needs to be able to glide freely in order for you to move efficient and pain free. Because of the repeated patterns we do such has sitting the fascia can become ‘stuck’ causing pain and Bowen will help to ‘unravel’ the tissues. Scar work is also included as scars form ‘stuck’ fascia & can create pain & numbness.
Improve mood & sleep ….
Bowen can be used for stress management or general maintenance of the body & many other conditions. There is no need to have any conditions to experience Bowen as it is a great way of keeping the body in tip-top condition. Scar release work is also included in a Bowen session
“Thoroughly enjoying my Bowen Therapy treatments at Restore health. Everyone should have an Andrea Longden in their life. Thankyou x “
“I spent a few hours tidying the garden and planting those forgotten flower bulbs. This time last week I could hardly walk without pain never mind spend time in the garden. And it’s all down to Andrea Longden’s loving care using the Bowen technique. I feel blessed to know such a talented person. Thank you Andrea”
I am busy helping many clients optimize health & wellness, if you are serious about improving your health I offer a limited number of Complimentary consultation & mini sessions so you can experience Bowen! If you cannot find a suitable time on the portal please message me firstname.lastname@example.org and I will do my best to find you a slot. If you prefer human interaction please call me 07905 327242
I am a registered therapist so you know I’m qualified & insured
Restore Health Gift Vouchers
Not sure what to buy a friend or relative?
Why not purchase a therapy gift voucher so your friend or relative can 'experience' your gift!
This will allow them to book in for a restorative treatment to help them with aches, pains, stress & anxiety or just to experience some 'ME' time. We are based in Dronfield & are happy to help you gift an amazing experience. You can always ask YOUR loved ones to buy you a voucher!
Hi I am Andrea Longden owner & creator of Restore Health
Thank you for hanging out on my website. I have been helping women feel better about themselves for around 30 years now! I am a Yoga teacher, Fascial Release (Bowen) bodywork practitioner, Reflexologist, Food, eating & living practitioner & barefoot specialist. I am very passionate about my work and I attend many seminars & courses so I can refine my skills to help women have a positive impact on health & wellbeing. I offer bespoke therapeutic encounters & offer techniques to optimize whole body movement along with lifestyle support.
I created Corrective Reflexology a unique blend of corrective techniques, fascial release, gentle reflexology to help with foot to body function.
Small Group Yoga classes are based at Eckington Business Centre 2 (behind the Co-op & opposite the swimming baths). I have 4 regular classes a week. (1-1 private yoga is available)
I blend ancient wisdom & modern science for a functional, restorative & refined therapeutic approach to improve movement function, reduce aches & pains, stress & tension. My small group classes are bespoke to the lovely ladies who are attending. Classes can be purchased in blocks of 6, 12 or 24 to optimize the many benefits of regular yoga
Yoga at Home
Want to learn how to practice effective yoga for you at home?
Do you want to enhance your already yoga practice or learn new skills?
Would you like to know how to meditate?
Book in for your 1-1 Yoga at Home session at my Dronfield Therapy Room & discover how to practice yoga at home that is bespoke just for YOU!
To try a Complimentary Yoga at Home to Restore the Whole of you just click on the heart below *(limited slots)