Have a back, knee or shoulder pain that just won’t go away
Tried other therapies before but nothing has helped
Would like to improve your quality of sleep & learn how to relax
Would like to restore & maintain a better moving body
Want to rebalance & have a whole person approach
Why Choose Bowen…..
Bowen is a gentle & relaxing therapy that requires no manipulation or adjustment
Clothing can stay on during a Bowen session & relief is regularly felt immediately or within 48 hours in most cases
Bowen aims to help restore & rebalance the whole body having a positive effect on pain management, quality of sleep, relaxation & chronic fatigue & so much more……
It’s a great way to manage stress & anxiety
What happens during a Bowen session?
Restore & heal ..
Treatments are for approximately 45-60 minutes. Following a full consultation the treatment consists of gentle rolling moves across key areas of the body over light clothing. Breaks are incorporated into the treatment to allow the body to rest & rebalance. Bowen is a fascial release therapy. Fascia is the network of tissues that hold the body together. Fascia tissue needs to be able to glide freely in order for you to move efficient and pain free. Because of the repeated patterns we do such has sitting the fascia can become ‘stuck’ causing pain and Bowen will help to ‘unravel’ the tissues. Scar work is also included as scars form ‘stuck’ fascia & can create pain & numbness.
Improve mood & sleep ….
Bowen can be used for stress management or general maintenance of the body & many other conditions. There is no need to have any conditions to experience Bowen as it is a great way of keeping the body in tip-top condition. Scar release work is also included in a Bowen session
“Thoroughly enjoying my Bowen Therapy treatments at Restore health. Everyone should have an Andrea Longden in their life. Thankyou x “
“I spent a few hours tidying the garden and planting those forgotten flower bulbs. This time last week I could hardly walk without pain never mind spend time in the garden. And it’s all down to Andrea Longden’s loving care using the Bowen technique. I feel blessed to know such a talented person. Thank you Andrea”
I am busy helping many clients optimize health & wellness, if you are serious about improving your health I offer first session for £25 you can experience Bowen! If you cannot find a suitable time on the portal please message me email@example.com and I will do my best to find you a slot. If you prefer human interaction please call me 07905 327242
Yoga Class Testimonial
Before I came to yoga I felt stuck, stuck I'm various aspects and ways, not only physically in a routine but emotionally and mentally in my own body and mind.
I was worried I wouldn't fit in, I would look stupid as I wouldn't be able to do the physical aspect and I felt like I might not fit in and connect with anyone.
It has been awakening and freeing! I feel open and connected not only to myself but others and I feel able to be myself on good days and bad. I feel safe and valued. I feel like a weight has been lifted to allow me to think clearer and this has impacted me physically and I feel more balanced.
The one best result is being happy to be me-understanding that I am enough ....if not sometimes more than enough! 😊